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class="SpellE"><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;">Tendemos</span></span><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;"> a <span class="SpellE">vivir</span> <span class="SpellE">menos</span> en <span class="SpellE">nuestro</span> <span class="SpellE">cuerpo</span> y <span class="SpellE">m&aacute;s</span> en <span class="SpellE">nuestra</span> <span class="SpellE">mente</span> y <span class="SpellE">pensamientos</span>. El hombre ha <span class="SpellE">sido</span> <span class="SpellE">distra&iacute;do</span> <span class="SpellE">fuera</span> de <span class="SpellE">su</span> <span class="SpellE">cuerpo</span>.</span></big></p> <p style="color: rgb(102, 102, 102);"><big><span class="SpellE"><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;">Tenemos</span></span><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;"> que <span class="SpellE">aprender</span> a estar en el <span class="SpellE">cuerpo</span>. La <span class="SpellE">meditaci&oacute;n</span> nos <span class="SpellE">ayuda</span> a tomar contacto con el <span class="SpellE">propio</span> <span class="SpellE">cuerpo</span> y la <span class="SpellE">capacidad</span> de cada <span class="SpellE">uno</span> de <span class="SpellE">mejorarse</span>.</span></big></p> <p style="color: rgb(102, 102, 102);"><big><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;">La <span class="SpellE">meditaci&oacute;n</span> nos <span class="SpellE">ofrece</span> una <span class="SpellE">t&eacute;cnica</span> simple, <span class="SpellE">f&aacute;cil</span> y <span class="SpellE">econ&oacute;mica</span> para adquirir <span class="SpellE">este</span> <span class="SpellE">conocimiento</span>, a trav&eacute;s de la <span class="SpellE">observaci&oacute;n</span> de:</span></big></p> <ul style="color: rgb(102, 102, 102);" type="disc"> <li class="MsoNormal" style=""><big><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;">la <span class="SpellE">respiraci&oacute;n</span></span><span style=""><o:p></o:p></span></big></li> <li class="MsoNormal" style=""><big><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;">la postura</span><span style=""><o:p></o:p></span></big></li> <li class="MsoNormal" style=""><big><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;">las <span class="SpellE">sensaciones</span> y emociones</span><span style=""><o:p></o:p></span></big></li> </ul> <p style="color: rgb(102, 102, 102);"><big><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;">La <span class="SpellE">respiraci&oacute;n</span> ordena el <span class="SpellE">pensamiento</span> y <span class="SpellE">ayuda</span> a la <span class="SpellE">concentraci&oacute;n</span> sobre una sola cosa.</span></big></p> <span style="font-size: 12pt; font-family: Calibri; color: rgb(102, 102, 102);"><big><span class="estilo251"></span></big></span> <p style="font-family: Calibri; color: rgb(102, 102, 102);"><big><span style="font-size: 13.5pt;">T&eacute;cnica <span class="SpellE">b&aacute;sica</span></span> para adquirir<span class="SpellE"></span> el <span class="SpellE">h&aacute;bito</span> de la <span class="SpellE">meditaci&oacute;n</span>:</big></p> <ul style="font-family: Calibri; color: rgb(102, 102, 102);" type="disc"> <li class="MsoNormal" style="font-family: Calibri;"><big><span class="SpellE">Tener</span> a mano una <span class="SpellE">hoja</span> de <span class="SpellE">papel</span> en la que <span class="SpellE">anotaremos</span> <span class="SpellE">nuestra</span> <span class="SpellE">pr&aacute;ctica</span> de <span class="SpellE">meditaci&oacute;n</span> <span class="SpellE">durante</span> 21 <span class="SpellE">d&iacute;as</span>.<span style=""><o:p></o:p></span></big></li> <li class="MsoNormal" style="font-family: Calibri;"><big><span class="SpellE">Durante</span> estos 21 <span class="SpellE">d&iacute;as</span> <span class="SpellE">iniciales</span> <span class="SpellE">practicaremos</span> <span class="SpellE">durante</span> 10 <span class="SpellE">minutos</span> <span class="SpellE">diarios</span>.<span style=""><o:p></o:p></span></big></li> <li class="MsoNormal" style=""><big><span style="font-family: Calibri;" class="SpellE">Necesitaremos</span><span style="font-family: Calibri;"> un avisador o <span class="SpellE">timer</span>. La <span class="SpellE">mayor&iacute;a</span> de <span class="SpellE">tel&eacute;fonos</span> <span class="SpellE">m&oacute;biles</span> <span class="SpellE">disponen</span> de <span class="SpellE">uno</span> entre <span class="SpellE">sus</span> m&uacute;ltiples <span class="SpellE">aplicaciones</span>.</span><span style=""><u1:p></u1:p><o:p></o:p></span></big></li> </ul> <big style="font-family: Calibri; color: rgb(102, 102, 102);"><span style="font-size: 12pt;"> </span></big> <p style="font-family: Calibri; color: rgb(102, 102, 102);"><big><span class="SpellE"><span style="font-size: 13.5pt;">Posici&oacute;n</span></span><span style="font-size: 13.5pt;"> - 7 <span class="SpellE">puntos:</span></span></big></p> <ul style="font-family: Calibri; color: rgb(102, 102, 102);" type="disc"> </ul> <ol style="font-family: Calibri; color: rgb(102, 102, 102);"> <li style="font-family: Calibri;" class="MsoNormal"><big><span class="SpellE">Espalda</span> recta. <span class="SpellE">Mantenemos</span> la <span class="SpellE">espalda</span> recta para <span class="SpellE">favorecer</span> la <span class="SpellE">respiraci&oacute;n</span> y el <span class="SpellE">flujo</span> de la <span class="SpellE">energ&iacute;a</span> por el <span class="SpellE">cuerpo</span> y el aura.<u1:p></u1:p><o:p></o:p></big></li> <li style="font-family: Calibri;" class="MsoNormal"><big><span style="font-size: 7pt;"><span style="font-size-adjust: none; font-stretch: normal;">&nbsp;</span></span><span class="SpellE">Rodillas</span> en el <span class="SpellE">suelo</span>. Nos <span class="SpellE">podemos</span> <span class="SpellE">ayudar</span> <span class="SpellE">sent&aacute;ndonos</span> en un <span class="SpellE">coj&iacute;n</span> de <span class="SpellE">meditaci&oacute;n</span> alto y <span class="SpellE">firme</span>. La planta del <span class="SpellE">pie</span> <span class="SpellE">izquierdo</span> toca la <span class="SpellE">parte</span> interior del <span class="SpellE">muslo</span> <span class="SpellE">derecho</span>, en contacto, o cerca, de la zona perineal. La planta del <span class="SpellE">pie</span> <span class="SpellE">derecho</span> toca la <span class="SpellE">tibia</span> <span class="SpellE">izquierda</span>.<u1:p></u1:p><o:p></o:p></big></li> <li style="font-family: Calibri;" class="MsoNormal"><big><span style="font-size: 7pt;"><span style="font-size-adjust: none; font-stretch: normal;">&nbsp;</span></span><span class="SpellE">Axilas</span> <span class="SpellE">aireadas.<span></span>&nbsp;</span></big></li> <li style="font-family: Calibri;" class="MsoNormal"><big><span class="SpellE">Manos en Dhyani-mudra, el mudra de la meditaci&oacute;n: La mano <span class="SpellE">izquierda</span> <span class="SpellE">acoge</span> a la <span class="SpellE">derecha</span>, <span class="SpellE">ambas</span> con las <span class="SpellE">palmas</span> <span class="SpellE">hacia</span> arriba.<br> Los <span class="SpellE">pulgares</span> de <span class="SpellE">ambas</span> <span class="SpellE">manos</span> se <span class="SpellE">tocan</span> <span class="SpellE">suavemente</span> por las <span class="SpellE">puntas</span>.<br> <span class="SpellE">Mantenemos</span> las <span class="SpellE">manos</span> <span class="SpellE">suavemente</span> a la altura del <span class="SpellE">ombligo</span>.</span></big></li> <li style="font-family: Calibri;" class="MsoNormal"><big><span class="SpellE"></span><span class="SpellE">Cervicales</span> <span class="SpellE">estiradas</span>.<u1:p></u1:p><o:p></o:p></big></li> <li style="font-family: Calibri;" class="MsoNormal"><big><span style="font-size: 7pt;"><span style="font-size-adjust: none; font-stretch: normal;">&nbsp;</span></span><span class="SpellE">P&aacute;rpados</span> <span class="SpellE">relajados</span>.<u1:p></u1:p><o:p></o:p></big></li> <li class="MsoNormal"><big><span style="font-size: 7pt; font-family: Calibri;"><span style="font-size-adjust: none; font-stretch: normal;">&nbsp;</span></span><span style="font-family: Calibri;">La punta de la </span><span style="font-family: Calibri;" class="SpellE">lengua</span><span style="font-family: Calibri;"> toca la </span><span style="font-family: Calibri;" class="SpellE">incisi&oacute;n</span><span style="font-family: Calibri;"> de los </span><span style="font-family: Calibri;" class="SpellE">dientes</span><span style="font-family: Calibri;"> superiores en el paladar superior.</span><u1:p></u1:p><span style=""><o:p></o:p></span></big></li> </ol> <ul style="font-family: Calibri; color: rgb(102, 102, 102);" type="disc"> </ul> <p style="color: rgb(102, 102, 102);"><big><span style="font-family: Calibri;" class="SpellE"><span class="estilo91"><span style="font-size: 14pt;">Pr&aacute;ctica</span></span></span><span style="font-family: Calibri;"><br> </span><span style="font-family: Calibri;" class="SpellE">Poner</span><span style="font-family: Calibri;"> el avisador en 10 <span class="SpellE">minutos</span>.<br> La mano <span class="SpellE">derecha</span> descansa sobre la <span class="SpellE">izquierda</span>, <span class="SpellE">ambas</span> con las <span class="SpellE">palmas</span> <span class="SpellE">hacia</span> arriba.<br> Los <span class="SpellE">pulgares</span> de <span class="SpellE">ambas</span> <span class="SpellE">manos</span> se <span class="SpellE">tocan</span> <span class="SpellE">suavemente</span> por las <span class="SpellE">puntas</span>.</span><span style="font-family: Calibri;"> <o:p></o:p></span><br style="font-family: Calibri;"> <span style="font-family: Calibri;" class="estilo91"><span style="font-size: 14pt;"><br> Toma de Refugio</span></span><br> <span style="font-family: Calibri;" class="estilo251">Om <span class="SpellE">Namo</span> <span class="SpellE">Budaya</span>, Om <span class="SpellE">Namo</span> <span class="SpellE">Darmaya</span>, Om <span class="SpellE">Namo</span> <span class="SpellE">Sangaya</span></span><span style="font-family: Calibri;"><br> <span class="estilo251">Tomo refugio en el Buda, el <span class="SpellE">Darma</span> y la <span class="SpellE">Sanga</span></span><br> <span class="estilo251">Tomo refugio en el Buda, en la <span class="SpellE">Ense&ntilde;anza</span> y en la <span class="SpellE">Comunidad</span></span></span></big></p> <p style="font-family: Calibri; color: rgb(102, 102, 102);"><big><span class="estilo251"></span><span class="SpellE">Cerrar</span> los <span class="SpellE">ojos</span> <span class="SpellE">evitando</span> <span class="SpellE">cualquier</span> <span class="SpellE">tensi&oacute;n</span>.<br> Observar la <span class="SpellE">respiraci&oacute;n: el abdomen que sube, el abdomen que baja...</span></big><big><span class="SpellE"><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;"></span></span></big><big><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;"><span class="SpellE"></span><span class="SpellE"></span></span><span style=""><o:p></o:p></span></big></p> <ul style="color: rgb(102, 102, 102);" type="disc"> </ul> <div style="text-align: left; color: rgb(102, 102, 102);"><big><span class="SpellE"><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;">Escanear</span></span><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;"> el <span class="SpellE">cuerpo</span> <span class="SpellE"></span>de los pies a la <span class="SpellE">cabeza</span> y continuar <span class="SpellE">haci&eacute;ndolo</span><span class="SpellE"></span> <span class="SpellE">durante</span> el resto de la <span class="SpellE">pr&aacute;ctica</span> meditativa.</span></big><big><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;"></span><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;"><span class="SpellE"></span><span class="SpellE"></span><span class="SpellE"></span></span></big></div> <div style="text-align: center; font-family: Calibri; color: rgb(102, 102, 102);"><big><span class="SpellE"></span><span class="SpellE"></span><br> </big><big><a href="/index.html" target="_parent" title="P&aacute;gina Principal"><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;">Home</span></a></big></div> </body> </html>